How to Set Goals

How to set goals will become easier and come to you with less effort once you determine your starting point and your finishing or better what you want to feel like when you have completed you goals.

Goal setting is all about setting goals where you know what it will feel like when you are completed. Which reminds me of a study that a college did that took everyone by surprise.

In this study they took one college student at a time and placed them in a room with no windows and when they shut the lights off it would be completely dark with no ability to see anything.

They hooked them up to all kinds of monitors to read what was happening within their bodies, then told each student that they were not going to be alone in the dark, and it could be something extremely dangerous.

Next they shut the lights off and found that the monitors went off the charts. They were is such fear that they were frozen stiff, not moving from fear. When they completed documenting the monitors they turned on the lights. Expecting them to stay in this fear as the first thing they saw when they turned the lights on, was a man-eating lion.

But what actually happened was the complete opposite. The fear went down, they became more relaxed, and things seem to go almost to normal.

What they found out is that the fear of not knowing was more powerful than anything that they could muster up to cause fear. This is why many times goal setting will not work!

What I have found is how to set goals was never the same for everyone, and I found that they never have the same result on a consistent basis. Those that do accomplish goals had an idea of what to expect, but many of them found that it took much longer then they expected. Those that didn't have a clue what it would look like with the goal complete never came close to achieving their goals.

So to begin we must learn how to set goals to make them happen. The questions below will assist in determining where you are currently, which should help determine within your mind that you are ready to change. Look at the questions below and sit with them for awhile...

• Are you asking because you do not have what you want?
• Do you have the belief that getting your goal will give you something you do not have?
• Are you in fear from the lack?
• What are you attracting right now?
• What do I need to let go of in order for this goal to show up?

Now that you are beginning to open up to how to set goals you are wanting to achieve, you must determine a starting point. To do that you may want to learn about The Mind Power for Success which my friend Cheng has written about. His writing will assist you to be able to set goals and determine your starting point.

Which brings us to how to determine your starting point which is one of the most important issues to understanding where your current energy vibration is right now. Who you are right now in your life.

The questions here will get you to see and understand where you are at or what I call your starting point:

• What is your dominant vibration right now?
• Define who you are right now.
• How could you live comfortably right now?
• How can you find a familiar and easy to live place with no effort at all?
• Are you practicing being in a balanced place every day?
• Are you noticing the thoughts and experiences that show up all the time?
• Is the direction you are working towards hard to move too, or is it hard to change from where you currently are?

How to Set Goals!
Steps To Begin

Once you have a number, next determine the words that come to your mind that seem to be holding you back. (Example: Impossible, fearful,not enough, coming in the future, stressed) These words are assisting you in being in the energy vibration you are at. Listing these words and sitting with them for awhile will give you a great idea of where you are at for a starting point.

When you have completed these steps you will have a clear concise starting point. Remembering the study and how the strongest fear is not knowing, this gives you a clear starting point along with reasons to want to change.

How to Set Goals
What's next?

Meaning the more we understand and except the energy vibration that you want to achieve, where you want to be in life together will make it that much easier to achieve your goals. What this understanding will do is make the energy of resistance...

• Less powerful
• Familiar and practiced easier to change
• A familiar vibration you can relate to.
• Less conflicting with feelings and vibrations that appear easier, instead of those that appear due to thoughts that do not match.
• Harder to hold on too.
• Eliminating possible fear that stops more of the goal to appear

To get the end result clear and open ready for you to walk right into, we must do exactly what we did to begin how to set goals in the beginning. First think of the end result and rank it 0 to 10 (10 being extremely comfortable and 0 meaning I can't do it!)

Once you have a number, what are the feelings that you want to feel when you become successful. (Example: Exciting, abundance, joy, peace, confident) These words will assist you in being in the energy vibration you want to become. Listing these words and sitting with them for awhile will give you a great idea of where you're finish line is at.

Now that we have a starting line and a finish line we can build the visions / goals that will make your goals happen. We are well on our way on how to set goals.

How to Set Goals
In 6 Steps

Step 2 – What are the primary foundational subjects of that goal? (Example: My goal is to make $6,000 per month = Primary foundational subject would be income, I want to sell 600 units of product every day = Primary foundational subject would be product sales, I want to develop a website that brings in thousands of dollars every day = Primary foundational subject would be web design & sales, etc…)

Step 3 – What is your current relationship with that foundational goal? How do you feel within when you think of this relationship?(Example: Income - I feel scared and lots of doubt, wondering if I really deserve that kind of money. Most people that make that much have to give up the rest of their life in order to make that money.)

Step 4 – How would you like the relationship with your primary foundational subject goal? (Example: I want to enjoy the work I do and be able to except the money knowing it is flowing to me through love.)

Step 5 – Change the energy and relationship to the primary foundational subject.

1. Let go of your current energy vibration, thoughts, emotions, energy habits all associated with your starting point. Rank where you are at from 0 to 10 in your relationship with your starting point.
2. Practice the vibration of the goals through thoughts, emotions, and energy habits associated with your finish line. Rank where you are at from 0 to 10 in your relationship with your finish line.
3. Design a set up statement that you will use while performing your EFT steps. Here are a couple of examples:

One of my own goals is to help those that come to this site become successful with me. So to do that I have found a system that generates a way to build a Mammoth List of people wanting to grow. If you are interested in growing with me check it out for yourself.

How to set goals is assisted by performing the EFT 10 point process Which can be used in many different area's of your life. For those that do not know about EFT just follow the link to learn how to use it effectively.

After two sets of tapping with the statement, change the statement to build a new relationship with the finish line goal. An example statement would be:

“I really love how money flows to me so easily everyday bringing me success and abundance.”

Repeat this new statement two more times doing the tapping and bringing feeling into the statement, than re-evaluate where you stand with your starting line 0 to 10 and your finish line 0 to 10. You should find that your starting line is at equal or lower level and your finish line should be higher.

Step 6 - Asking from this new place for a two level goalsCreate a range - First level – ground level – certainty (what is certain that I could achieve) Second level – What is the most I could expect and believe in? Must have a Primary Foundational Subject Goal you are in relationship with

This is how to set goals and you can also determined what tasks you need to perform in order to achieve your goal.

Cody a friend of mine is great at bringing your dream through life coaching which has an example of how he sets goals. Check his out for a different example.

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